Sandra E Anderson Federal Way 
Since: Jun 2011 Licensed to Teach: 
Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba
classes feature exotic rhythms set to high-energy Latin and international beats. Before
participants know it, they’re getting fit and their energy levels are soaring! There’s no other
fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often
building a deep-rooted community among returning students.
Zumba Gold® – Zumba Gold targets the largest growing segment of the population:
baby boomers.
It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active
older participant, as well as those just starting their journey to a fit and healthy lifestyle.
What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin
music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;
and the invigorating, party-like atmosphere.
Active older adults want camaraderie, excitement and fitness as a regular part of their weekly
schedule.
Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather,
the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with
Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all
their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for
enthusiasts to sculpt their bodies naturally while having a total blast.
Obesity in America
These days you can find me at,
Wesley Homes 815 116th St Des Moines Wa 98198
Matt Griffin YMCA 3595 188th St Sea Tac 98188
FWCC 876 S.333rd St Federal Way WA 98063
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