Cost is: $125

Dive in and learn the science behind healthy living.

This 8 week program will focus on anatomy, nutrition, exercise science and

behavior and lifestyle, factors that make losing weight difficult.

You will leave this course with a firm understanding of how your body works

 and how to safely and effectively lose weight and keep it off forever.

All courses include:

Daily Journal and Reference Material 

       Want more information?        

Contact Sandra 253-226-5324   tbfitness@comcast.net

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This course can also be taught at Churches,

with a group of friends or at your work.

Must have at least 8 people

$125

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