Welcome to Total Body Fitness.

My name is Sandra, I have been in the fitness field for 16 years as Health and Fitness Technologist. I am also a Certified Personal Trainer.

Through individualized personal training we will work together to achieve your goals, creating a well rounded program focusing on your health and fitness needs

By working one on one with a personal trainer, you maximize your time with a focused program, learning proper technique with constant feedback.

Obesity in America

These days you can find me at The Federal Way Community Center 876 S.333rd St Federal Way WA 98063

I have been working there just over 2 years. I personal train, teach senior fitness, give monthly health talks.

I have recently started a Lifestyle & Weight Management course.  Check the Lifestyle and Weight Management page for more information.

Next time you are in the area, drop by and say hello.