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Welcome to Total Body Fitness.

My name is Sandra, I have been in the fitness field for 16 years as Health and Fitness Technologist. I am also a Certified Personal Trainer.

Through individualized personal training we will work together to achieve your goals, creating a well rounded program focusing on your health and fitness needs

By working one on one with a personal trainer, you maximize your time with a focused program, learning proper technique with constant feedback.

 

Obesity in America

 

 

 

 

 

These days you can find me at The Federal Way Community Center 876 S.333rd St Federal Way WA 98063

I have been working there just over 2 years. I personal train, teach senior fitness, give monthly health talks.

I have recently started a Lifestyle & Weight Management course.  Check the Lifestyle and Weight Management page for more information.

Next time you are in the area, drop by and say hello.

 

If you have any questions or wish to schedule a no obligation consultation, click on the e-mail link, and I will follow up promptly.

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